Lower back pain is one of the most common ailments facing Americans, and the causes of it are often very difficult to determine. While some traumatic injuries, such as falls or crashes, can easily contribute…
Eliminating Trigger Points Through Stretching
Static stretching has been around since the dawn of time, and is still widely respected in the health and fitness world. Despite possibly other, better techniques for warming up, static stretching is still recommended by…
Inflammation Not Fibromyalgia?
Two related physical issues are chronic lower back pain and fibromyalgia. Both can contribute to a sense of full-body pain, a decrease in the ability to engage in physical activity, and a lowered quality of…
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